Psychotherapy without talking

Floatation therapy provides a non-verbal, introspective approach to mental well-being, allowing you to process your thoughts and emotions in a safe, supportive environment. It can be particularly beneficial for those who prefer not to discuss their problems openly with a therapist or to complement traditional therapy. It is successfully utilised in treating depression, anxiety, anger management, and various addictions due to the following benefits:

🔹️Nervous System Regulation / Emotional Regulation: Floating enables you to enter a deep meditative state, which regulates your nervous system and gets you out of the survival mode. Regular floatation trains your nervous system to return to a sense of calm in stressful situations and to maintain your calmness even in chaos.

🔹️Reduced Anxiety: while you float, your brain starts to produce Theta waves, then the cortisol and adrenaline decrease, endorphins increase, your blood pressure, heartbeat and breathing rate decrease, allowing your stress to melt away.

🔹️Reduced Depression: Regular float sessions train the ‘endorphin muscle’, rewiring the brain to secrete endorphins more frequently, causing a more consistent state of happiness and relaxation, and sustained levels of positive energy.

🔹️Quiet Reflection: The isolation and zero sensory input of a float tank create an ideal space for introspection. Without distractions, you can connect with your thoughts and feelings, allowing for deeper self-exploration and processing of emotions without external pressure.

🔹️Mindfulness: Floating encourages mindfulness as you focus on your breathing and bodily sensations. This practice can enhance your self-awareness and help in recognizing and understanding your emotions that may be difficult to articulate.

🔹️Emotional Release: Many floaters find that their bodies react to the calming environment by letting go of pent-up stress or unresolved feelings, leading to a sense of relief.

🔹️Physical Benefits: Floating reduces tension and pain, promoting overall well-being. This physical comfort can translate to a more positive mental state, making it easier to confront personal challenges.