FULL SPECTRUM
INFRARED SAUNA
Our Full Spectrum Amplify II Infrared Sauna from Sunlighten offers all free infrared wavelengths: far infrared, mid infrared and near infrared, Chromotherapy and extra soft, comfy seat.
Deeper heat penetration without the uncomfortably high temperature of traditional sauna.
What is infrared sauna?
An infrared sauna is a type of sauna that uses infrared light to heat the body, rather than heating the air like traditional saunas. This heat penetrates the skin layers and raises the core body temperature, causing you to sweat and providing many health benefits. Infrared saunas have been around for over 20 years. Infrared rays are so safe they are used in incubators for premature babies.
There are many frequencies of infrared waves. Here’s an overview of each of Sunlighten’s wavelengths, and what they activate in your body:
Far Infrared
- Activates sweat glands, deep detoxifying sweat
- Energizes and revitalizes, not draining heat
Far Infrared is good for:
- detoxification
- heart health
- weight loss
- immunity
- relaxation
- muscle recovery
Mid Infrared
- Activates water cells and hormesis
Mid Infrared is good for:
- anti-aging
- sleep
- muscle recovery
Near Infrared
- Activates mitochondria
- Regenerates cells
- Reduces inflammation & pain
- Faster wound healing
- Increases collagen & elastin
- Contributes heat in Amplify Full Spectrum
Near Infrared is good for:
- anti-aging
- relaxation
- muscle recovery
Why is it worth investing in Infrared sauna sessions,
even if you can use traditional sauna in your gym for free?
Sauna in a gym is a great thing! Members can use it for free, and it helps with recovery after workout, with cardiovascular health, and provides many other health benefits. However, those benefits are achievable only if you are able to stay in there for long enough. A lot of people don't take advantage of these amazing benefits because of the high heat, humidity, and hard benches, which don't allow them to stay a sufficient amount of time. In addition, some people might feel awkward or self-conscious to sweat together with others.
This is where infrared saunas come into play. They operate at a lower temperature, making them much more tolerable for longer periods. They can still get hot (ours can reach 75C / 170F degrees), but they are effective even from as low as 45C / 115F. You can actually relax and enjoy the experience rather than feeling rushed to escape the heat. This means you can stay in longer, allowing your body to truly benefit from the deep, penetrating warmth.
Infrared saunas use infrared light to directly heat the body, which can penetrate deeper into the skin compared to the air temperature in traditional saunas. Sweating doesn't start immediately, as initially the infrared waves are absorbed in your body, raising the core body temperature from within and breaking down toxins, and then induse sweat response; however, many users report sweating more profusely in an infrared sauna.
Additionally, some infrared saunas (including ours) provide additional features like near infrared waves (which penetrate your skin, helping with healing and collagen production), adjustable temperature settings, light therapy, and the option to connect your phone to the speakers, allowing for a more tailored experience.
Moreover, the soft padding on the benches of infrared saunas adds to your comfort, allowing you to fully immerse yourself in the experience without the discomfort of hard seating. This cushioning can make all the difference, enabling you to enjoy your time.
Privacy is another significant advantage. With an infrared sauna, you can enjoy your personal space, where you can truly relax without distractions.
INSTRUCTIONS FOR INFRA-RED SAUNA
No person under 16 years old is permitted to use the infrared sauna. Person from 16 to 18 years old needs to provide a written permission from their parent/guardian.
Before your IR sauna appointment:
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Consult with your doctor before using IR sauna if you are pregnant, take any medications, have been diagnosed with anhidrosis, have unstable angina, have had a recent heart attack or have any heart disease, have pacemaker / defibrillator, or have been diagnosed with any other medical condition.
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Avoid large heavy meals before using the sauna.
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Avoid shaving or waxing directly before before your sauna session.
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Avoid caffeine and nicotine directly before your sauna session.
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You are not permitted to use the sauna under the influence of drugs or alcohol.
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Bring your bathing costume or shorts.
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Bring your ID to prove your age if you look young (IR sauna is permitted from 18 years old).
At your IR sauna appointment:
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It is always important to maintain proper hydration levels during far infrared therapy. We highly recommend drinking a minimum of 250 ml of water prior to entering the sauna.
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For optimal results, skin should be free of deodorant, make up, fragrancies, oils, and lotions.
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Do not use in under influence of drugs, alcohol or medication.
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Please remove all jewellery.
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Please wear a bathing costume or shorts in the sauna, if possible.
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Do not sleep in the sauna.
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Drinking, eating or shaving is not permitted in the sauna (except drinking water from the bottles suitable for sauna use)
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Alcohol consumption is not permitted during sauna use.
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Exit sauna when the timer shows: 00.
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If you feel light-headed, dizzy, or heat exhausted; open the door, place a cold, wet towel on the back of your head, and drink water.
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If you feel flu-like symptoms (rapid pulse, heavy sweating, cramping, fatigue), immediately exit the sauna.
After your IR sauna session:
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For optimal results, we recommend waiting with taking a shower for at least 1h, as the detoxification process continues for another hour after your infra-red sauna session finishes.
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Drink a minimum of 500ml of water after sauna use.
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If you experience headaches or other adverse effects after your sauna session, consider having shorter session next time and gradually get used to longer sessions.